Meditation and healthy eating go hand in hand. Inner peace and balance are often obtained with mediation. Inner peace and balance are also obtained by maintaining a healthy natural diet.
Because of my busy lifestyle I find I run out of energy at times. Getting that extra pick-me-up has become important. More importantly I want to find a natural rejuvenator so that I can continue to maintain a natural lifestyle. The answer for my health needs has been to use a prescription of intense mediation and California grown spirulina.
Spirulina provides me with a wide range of phytonutrients and all the key antioxidants my body needs. Meditation helps balance my mind and body.
Overall, meditation has brought me calm to an otherwise hectic lifestyle and California spirulina has brought me internal healing .
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