As we try to find new ways to stay healthy by exercising and eating right we continue to try new fads, ideas, videos, and often bizarre diets. Sometimes it helps to go back to the basics.
Introducing California grown superfoods into my diet has been great and believe it or not a simple way to maintain a healthy lifestyle. I can see why a lot of people envy the California lifestyle. California superfoods have helped me to be more active, and engaging with the natural environment. A combination of fresh outdoor activities, exercise and healthy natural foods is all I need.
Superfoods that I continue to make sure I incorporate in my diet include:
Avocados
Spinach
Blueberries
California walnuts
Soy
Salmon
California superfoods are foods that I may not get in my diet on a daily basis. Incorporating superfoods into my diet daily is still a work in progress. But I'm learning that with more research that superfoods have all important benefits with life-long effects.
Incorporating California superfoods has been the best thing I ever done for my body and soul.
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