Incorporating Superfoods Into My Diet

On my quest for more healthier natural foods and supplements I started to not only look at healthy supplements I can take but superfoods I can [easily] incorporate into my diet.

Well for some reason I thought this would be hard. I would find all these exotic foods that I wouldn't know what country they came from where to buy them or how to prepare them. Well, I was wrong. Different websites list identical items and some have different foods listed. Here are some of the superfoods I found on various websites:

• Blueberries
• Salmon
• Acai
  
• Yogurt
  
• Broccoli
• Oats
• Oranges
• Green foods (blue green algae, spirulina)
  
• Spinach
• Tea (green or black)
• Walnuts
• Soy
• Beans
  

So I started thinking "I can incorporate these in my diet." In fact, I'm already eating some of these now. There are several that I have not incorporated in my diet such as green foods and vegetables like spinach and kale. I'm trying to envision myself cooking kale and it's not happening. This is where I think I'm going to need supplements to cover the green foods and veggies I'm not getting in my diet on a consistent basis.

So my quest for healthy living continues.

For more on learning about superfoods, purchasing blue green algae or getting free recipes try Billy's Superfoods.