Recipes For Health

Since I've been learning about spirulina and other California super foods I've been trying to find creative ways to add spirulina to my meals. I figured out adding spirulina to smoothies but I want to expand to other natural food recipes.

I also figured there are other super foods that I can add to recipes. For example, chocolate nibs, hemp seed, flax seed and agave necter. I learned about different type of superfoods from Billy's Superfoods and more importantly I found California super food recipes that incorporate several different natural foods.

I like that I can be creative with my meals and still be healthy.

California Living

Imagine unconditional healthy living. Imagine a world in which healthy eating and active living is the preferred and chosen course of action for everyone. Imagine that healthy living is a choice people make because they want to and the world makes it easy to make those choices.

In an ideal world I would be able to make healthy choices and have easy access to healthy foods and education on healthy trends. In California, health trends are pretty accessible. The California environment and what it has to offer is what makes living a healthy lifestyle easy.

Year round temperate weather makes outdoor exercise/activity more accessible. The temperate weather also makes for year round organically grown produce. Because of this natural foods are in abundance.

California health trends can encompass so many activities from biking to fresh food market shopping, meditation, and going organic.

California superfoods

As we try to find new ways to stay healthy by exercising and eating right we continue to try new fads, ideas, videos, and often bizarre diets. Sometimes it helps to go back to the basics.

Introducing California grown superfoods into my diet has been great and believe it or not a simple way to maintain a healthy lifestyle. I can see why a lot of people envy the California lifestyle. California superfoods have helped me to be more active, and engaging with the natural environment. A combination of fresh outdoor activities, exercise and healthy natural foods is all I need.

Superfoods that I continue to make sure I incorporate in my diet include:

Avocados
Spinach
Blueberries
California walnuts
Soy
Salmon

California superfoods are foods that I may not get in my diet on a daily basis. Incorporating superfoods into my diet daily is still a work in progress. But I'm learning that with more research that superfoods have all important benefits with life-long effects.

Incorporating California superfoods has been the best thing I ever done for my body and soul.

Incorporating Superfoods Into My Diet

On my quest for more healthier natural foods and supplements I started to not only look at healthy supplements I can take but superfoods I can [easily] incorporate into my diet.

Well for some reason I thought this would be hard. I would find all these exotic foods that I wouldn't know what country they came from where to buy them or how to prepare them. Well, I was wrong. Different websites list identical items and some have different foods listed. Here are some of the superfoods I found on various websites:

• Blueberries
• Salmon
• Acai
  
• Yogurt
  
• Broccoli
• Oats
• Oranges
• Green foods (blue green algae, spirulina)
  
• Spinach
• Tea (green or black)
• Walnuts
• Soy
• Beans
  

So I started thinking "I can incorporate these in my diet." In fact, I'm already eating some of these now. There are several that I have not incorporated in my diet such as green foods and vegetables like spinach and kale. I'm trying to envision myself cooking kale and it's not happening. This is where I think I'm going to need supplements to cover the green foods and veggies I'm not getting in my diet on a consistent basis.

So my quest for healthy living continues.

For more on learning about superfoods, purchasing blue green algae or getting free recipes try Billy's Superfoods.