California health trends make me think of an abundance of natural settings, natural foods, and a holistic approach to health. In a lot of ways the California lifestyle is symbolic of a natural healthy lifestyle. Comfortable temperatures make connecting with nature more accessible. Mountains, deserts, forest, beaches and canyons to take advantage of year round. Year round warm temperatures make outdoor exercising (e.g., biking, hiking, and nature walks) more feasible and growing healthy fruits and veggies easier.
The awesome thing about adopting such a lifestyle is that it doesn't matter where you live. Even on the east coast and up north one can search for farmers' markets, food festivals, yoga center, and outdoor activities. Farmers markets that offer the finest in fresh natural foods for healthy eating are available almost everywhere.
While I use meditation to quite my mind and relax my soul, I now bring focus to my internal health. On my quest to maximize good healthy living with mediation and exercise it's important to incorporate natural foods while on this journey. Super foods are my connection to a California health trend of a diet of all natural foods. Super foods that I rely on are mainly spirulina and other green foods such as blue-green algae, beans, nuts, and fresh fruits.
To learn more about super foods check out a site dedicated to California Health Trends that focuses on a diet of spirulina, blue-green algae and other natural food.
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